Thursday, March 13, 2014

Back Pain Can Ruin a Round of Golf

Jenni Martin's Online Training Continues with a Simple Stretch for the Lower Back Region Before and After a Round of Golf

(Sacramento, Calif.) - (www.thegolfgapper.com) - Dr. Jenni Martin MS DC LPGA Class A teacher and club professional, has been in the medical, fitness and health profession for over 30 years. She grew up next door to Mark O'Meara and the Mission Viejo Golf Course. Her interest in golfers began years ago while helping Natalie Gulbis. Jenni Martin is now introducing a series of online fitness exercise clinics.

Back pain can ruin a round of golf

This simple stretch will help loosen the lower back region before and after a round of golf.

Lie on your back. Begin by pulling your knees to your chest and rock slowly back and forth. Now drop your feet to the floor and arms outreached. Slowly drop your knees to the right and then the left. Feel the stretch throughout your lower back while trying to keep your shoulders on the floor.

Click HERE to watch the video.

"Lower back pain is frequently noted as a road block for furthering a golfer's skill and progress in golf.  Often, simple stretches and an understanding of the mechanics and origin of the pain can eliminate this issue", says Dr. Jenni Martin

Dr. Martin has developed a mobile analysis unit that is traveling to private golf clubs and providing state of the art 2-hour full golf fitness and swing analysis.  Contact her direct to find a current location.

Having developed the Tennis Elbow Kit, SAW (swing achiever for woman), the Stick To It Stretching Program as well as having authored numerous health and injury articles, she is passionate about teaching and evaluating golfers  via her Analysis Method and Golf Gapper Program. Jenni has advanced certification in Orthopedics, Sports and Recreational Injuries as well as K-vest, TPI medical professional and golf instructor. She has her master's degree in Biomechanical injuries. Utilizing  her knowledge in chiropractics, physical therapy, and her LPGA training  she integrates this information with appropriate visual, kinesthetic and auditory state of the art tools.

Martin's passion is to help golfers, young and old, new and seasoned, high and low handicaps, fit and perhaps... not so fit. Understanding an individual's goals, physical needs, limitations, body, and swing, Jenni Martin believes, is the only way to make permanent, goal-oriented, and effective swing changes and improvements. Martin's method is fun, entertaining and informative.

The Golf Gapper is a comprehensive golf swing and body positioning analysis system. The use of State of the Art evaluation equipment provides a customized and easy to understand way to empower your golf game. Golf Gapper methods will immediately improve consistency, distance and overall swing as well as create body awareness within the physical abilities and goals of the golfer.

1 comment:

Stranger said...

There was a time in my youth when I felt immortal.

I was strong. Healthy. Full of life.

Maybe like you, I felt like I could conquer the world.

Every day I'd wake up, bursting with energy. Feeling unstoppable.

I'd go out and exercise full out. Or put in a long day at work. Or go on a weekend adventure with friends to the mountains.

And at the end of the day? I'd still feel REALLY good.

Tired, but in a good, relaxing, "hit the sack" kinda way.

Until one day, it happened.

I was getting out of the car and for some reason, I twisted my back.

It immediately seized up. Hunched over with hand on my hip, my muscles spasmed as if to protect it.

The pain was sharp. Deep. Crippling.

That was a day I'll never forget. That was the day I realized... I was human.

Getting out of the car was something I'd done a thousand times before. Why did it happen THAT day, I wondered?

I've replayed it a thousand times in my head, but I'll never know.

What I do know is that day set off a chain reaction of events.

Over the years, more unexpected bouts of pain. Days and even weeks off work.

Make-you-feel-like-a-zombie pain pills.

Physical therapy. Alternative therapy. Chiropractic.

Days of "bed rest" watching Jerry Springer.

Oh, I hated that term "bed rest." It's so not me.

Ever since that fateful day, every so often out of the blue, I'll tweak my back again and relive that fateful day as well as the weeks afterward, nursing it back to health.

Until recently.

While I was experiencing my most recent painful bout, one of my business partners took pity and shared with me a wonderful natural method that not only relieves back pain in less than 20 minutes, but there's a strong likelihood you'll never have to deal with it again.

Imagine that!

I tried it and amazingly, it worked! Within just a few minutes, my back magically "unlocked." The relief was like a warm south Pacific wave, relaxing every muscle in my body.

After wasting thousands of dollars on useless remedies, days and weeks off work, I was FINALLY FREE from pain.

I'll be honest. As I've grown older, my experience with back pain has humbled me. When I look at it the right way, maybe it WAS a good thing, because I no longer take my health and body for granted.

But the great thing is I'm back doing the things I love. Without giving second thought to whether my back will "go out." With this unique method, it's been months since I've experienced even the smallest inkling of pain...

==>Back Pain Relief 4 Life

All I can say I wish I'd know about this method sooner. But I thank my lucky stars I found it when I did.

To your health,