3Dimensional Warm-Up & Workout, Par Level and Putting Workout
(Scottsdale, AZ) - Top yoga and golf fitness expert Katherine Roberts has released a series of Yoga For Golfers instant-download workouts designed to help players stay fit while lowering their score and ultimately increasing enjoyment of the game. The instant-download series includes The Putting Workout, Par Level Workout, 3Dimensional Warm-Up and 3Dimensional Workout, available online ar Yoga for Golfers yogaforgolfers.com.
According to Roberts, golf and yoga are fundamentally similar, both with intentional dynamic movement of the body in 3-planes of motion which she demonstrates in the comprehensive 3Dimensional Workout DVDs. This workout provides a warm-up plus a standing series of poses that build strength, stamina and power-core poses which will help golfers maintain a consistent spine angle throughout the entire swing plane.
Already drawing attention among serious golfers is the new instant-download, The Putting Workout, specifically designed to improve putting performance. The handy download introduces ways to strengthen core stability, abdominal, back and glute with spine support, thus minimizing back pain while putting. It also focuses on how to achieve a more consistent, fluid shoulder turn with the ability to gain “quiet hands” during the putting stroke.
Due to the popularity of Roberts’ Par Level Workout DVD, she has produced a 2013 version that incorporates even more tips on how to gain inner core strength and stamina and extend range of motion. To purchase any of YFG’s golf fitness instant-downloads, visit yogaforgolfers.com where you can also view other YFG products plus learn more about personal instruction and YFG’s Teacher Certification Program. Currently YFG has certified teachers in more than 20 countries.